Healthy Vegetable Roll

Super quick to make, a real protein bomb perfect against cravings and keeps you full for an incredibly long time.

450 kcal / serving ⏱ 35 min 🍽 2 Servings
Healthy Vegetable Roll

Ingredients — 2 Servings

  • 200 g carrots
  • 200 g zucchini
  • 150 g potatoes
  • 3 eggs
  • 1 pinch salt
  • 100 g light cheese
  • 10 g sesame seeds
  • 200 g cottage cheese
  • 50 g lamb's lettuce
  • 200 g salmon
  • 1 lemon

Instructions

  1. 1

    Place grated carrots, zucchini, and potatoes in a bowl.

  2. 2

    Add three eggs, a pinch of salt, and cheese, and mix well.

  3. 3

    Spread the mixture on a baking sheet and sprinkle with sesame seeds.

🔒 4 steps in the Foodisco app

Open the full recipe, add to weekly plan, generate shopping list — all in the app.

Follow us on WhatsApp

Daily nutrition tips straight to your phone – no spam!

Follow Channel
Ask us on WhatsApp!