Yeast Dumpling with Quark
446 kcal / serving ⏱ 15 min
🍽 1 serving
Ingredients — 1 serving
- 5 g Poppy seeds
- 100 g Vanilla protein pudding
- 50 g Jam (reduced sugar)
- 250 g Low-fat quark
- Sweetener to taste
- 25 g Oats
- 15 g Vanilla pudding powder
- 250 ml Water
Instructions
- 1
Mix the oats, vanilla pudding powder, and water in a bowl.
- 2
Heat the mixture 2-3 times for 1 minute each at full power in the microwave, stirring after each minute. Alternatively, the mixture can be brought to a boil in a saucepan on the stove while stirring.
- 3
Stir the low-fat quark with sweetener of your choice. Here, 1.5 scoops of vanilla flavor powder (equivalent to a sweetness of 75g sugar) were used.
🔒 4 steps in the Foodisco app
Open the full recipe, add to weekly plan, generate shopping list — all in the app.
