Yeast Dumpling with Quark
511 kcal / serving ⏱ 15 min
🍽 1 serving
Ingredients — 1 serving
- 5 g poppy seeds
- 100 g vanilla protein pudding
- 50 g jam (sugar-reduced)
- 250 g low-fat quark
- as needed sweetener
- 25 g oats
- 15 g vanilla pudding powder
- 250 ml water
Instructions
- 1
Mix the oats, vanilla pudding powder, and water in a bowl.
- 2
Heat the mixture 2-3 times for 1 minute each at full power in the microwave, stirring after each minute. Alternatively, the mixture can be brought to a boil in a saucepan on the stove while stirring.
- 3
Mix the low-fat quark with sweetener of your choice. Here, 1.5 scoops of vanilla flavor powder (equivalent to the sweetness of 75g sugar) were used.
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