High Protein Tortilla Quiche
856 kcal / serving ⏱ 30 min
🍽 1 serving
Ingredients — 1 serving
- 1 piece wrap
- 3 pieces eggs↗
- a handful of tomatoes
- a handful of spinach
- 10 g feta cheese
- 1 tbsp cottage cheese↗
- 30 g Gouda cheese light
- 10 g Parmesan↗
- salt as needed
- pepper as needed
Instructions
- 1
Preheat the oven to 200 degrees.
- 2
Place the wrap in a suitable dish.
- 3
Whisk eggs, salt, and pepper in a bowl.
- 4
Add tomatoes and spinach.
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