BLS · Max-Rubner-Institut
Weizenfladenbrot
Weizenfladenbrot: 248 kcal per 100g.
Energy
248
kcal per 100g
Health Score
62/100
Solid
Protein
8,2g
per 100g
Carbs
47,0g
0,3g sugar
Energy · per 100g
Carbs · 47,0g (78%)
Protein · 8,20g (14%)
Fat · 2,30g (9%)
Fiber: 3,3g · Sugar: 0,3g
Foodisco Health Score
Score
62
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Salty -5
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,42 mg
21% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,137 mg12%
- Vitamin B3 (Niacin)1,0 mg6%
- Folat11,0 µg6%
- Vitamin B60,065 mg5%
- Vitamin E0,430 mg4%
- Vitamin B2 (Riboflavin)0,047 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K1,0 µg1%
💎 Minerals (8)
- Mangan0,420 mg21%
- Phosphor73,0 mg10%
- Kupfer0,090 mg9%
- Eisen0,811 mg6%
- Kalium107,0 mg5%
- Zink0,500 mg5%
- Magnesium18,0 mg5%
- Calcium18,0 mg2%
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