BLS · Max-Rubner-Institut
Löwenzahn
Löwenzahn: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
80/100
Excellent
Protein
3,1g
per 100g
Carbs
2,4g
2,3g sugar
Energy · per 100g
Carbs · 2,4g (35%)
Protein · 3,13g (45%)
Fat · 0,62g (20%)
Fiber: 3,0g · Sugar: 2,3g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
778,0 µg
1037% NRV
🏆 Top source
Vitamin A
1317,0 µg
165% NRV
🏆 Top source
Vitamin C
54,3 mg
68% NRV
☀️ Vitamins (8)
- Vitamin K778,0 µg1037%
- Vitamin A1317,0 µg165%
- Vitamin C54,3 mg68%
- Vitamin E2,5 mg21%
- Vitamin B60,250 mg18%
- Vitamin B1 (Thiamin)0,190 mg17%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B3 (Niacin)0,800 mg5%
💎 Minerals (8)
- Mangan0,920 mg46%
- Kupfer0,260 mg26%
- Kalium501,0 mg25%
- Eisen3,4 mg24%
- Calcium168,0 mg21%
- Magnesium37,0 mg10%
- Phosphor66,0 mg9%
- Zink0,830 mg8%
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