BLS · Max-Rubner-Institut
Bread roll
Bread roll: 280 kcal per 100g.
Energy
280
kcal per 100g
Health Score
62/100
Solid
Protein
10,1g
per 100g
Carbs
54,0g
3,1g sugar
Energy · per 100g
Carbs · 54,0g (79%)
Protein · 10,09g (15%)
Fat · 1,81g (6%)
Fiber: 3,6g · Sugar: 3,1g
Foodisco Health Score
Score
62
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,63 mg
32% NRV
🏆 Top source
Folat
44,4 µg
22% NRV
🏆 Top source
Phosphor
139,0 mg
20% NRV
☀️ Vitamins (7)
- Folat44,4 µg22%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B60,090 mg6%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin E0,544 mg5%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Mangan0,630 mg32%
- Phosphor139,0 mg20%
- Kupfer0,130 mg13%
- Kalium163,0 mg8%
- Zink0,800 mg8%
- Eisen0,970 mg7%
- Jod10,0 µg7%
- Calcium48,5 mg6%
- Magnesium22,2 mg6%
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