BLS · Max-Rubner-Institut
Pineapple
Pineapple: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
62/100
Solid
Protein
0,5g
per 100g
Carbs
9,4g
9,4g sugar
Energy · per 100g
Carbs · 9,4g (93%)
Protein · 0,50g (5%)
Fat · 0,10g (2%)
Fiber: 1,4g · Sugar: 9,4g
Foodisco Health Score
Score
62
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
53,0 mg
66% NRV
🏆 Top source
Mangan
1,0 mg
51% NRV
☀️ Vitamins (9)
- Vitamin C53,0 mg66%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,100 mg7%
- Folat12,0 µg6%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A14,0 µg2%
- Vitamin B7 (Biotin)0,500 µg1%
- Vitamin K0,700 µg1%
- Vitamin E0,020 mg0%
💎 Minerals (9)
- Mangan1,0 mg51%
- Kupfer0,080 mg8%
- Kalium121,0 mg6%
- Magnesium13,0 mg3%
- Calcium17,0 mg2%
- Eisen0,280 mg2%
- Jod2,4 µg2%
- Zink0,100 mg1%
- Phosphor6,0 mg1%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.