BLS · Max-Rubner-Institut

Ananas

Ananas: 46 kcal per 100g.

Energia

kcal per 100g

Health Score

62/100

Solido

Proteine

0,5g

per 100g

Carboidrati

9,4g

9,4g zucchero

Energia · per 100g

Carboidrati · 9,4g (93%)

Proteine · 0,50g (5%)

Grassi · 0,10g (2%)

Fibre: 1,4g · Zucchero: 9,4g

Foodisco Health Score

Score

Solido

✓ Bassa densità calorica +4
✓ Fonte di Vitamin C +3
✓ Valori molto alti per Vitamin C & Mangan +5

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source

Vitamin C

53,0 mg

66% NRV

🏆 Top source

Mangan

1,0 mg

51% NRV

☀️ Vitamins (9)

Vitamin C53,0 mg66%
Vitamin B1 (Thiamin)0,080 mg7%
Vitamin B60,100 mg7%
Folat12,0 µg6%
Vitamin B3 (Niacin)0,300 mg2%
Vitamin A14,0 µg2%
Vitamin B7 (Biotin)0,500 µg1%
Vitamin K0,700 µg1%
Vitamin E0,020 mg0%

💎 Minerals (9)

Mangan1,0 mg51%
Kupfer0,080 mg8%
Kalium121,0 mg6%
Magnesium13,0 mg3%
Calcium17,0 mg2%
Eisen0,280 mg2%
Jod2,4 µg2%
Zink0,100 mg1%
Phosphor6,0 mg1%

⚔️ ⚔️ Confronti

Ananas vs Mango

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