BLS · Max-Rubner-Institut
Steinpilz
Steinpilz: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
86/100
Excellent
Protein
5,4g
per 100g
Carbs
3,3g
0,5g sugar
Energy · per 100g
Carbs · 3,3g (34%)
Protein · 5,40g (56%)
Fat · 0,40g (9%)
Fiber: 6,0g · Sugar: 0,5g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
3,1 µg
62% NRV
🏆 Top source
Vitamin B7 (Biotin)
16,0 µg
32% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
☀️ Vitamins (10)
- Vitamin D3,1 µg62%
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B2 (Riboflavin)0,370 mg26%
- Folat27,0 µg14%
- Vitamin B60,055 mg4%
- Vitamin C2,5 mg3%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin E0,040 mg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,279 mg28%
- Kalium327,0 mg16%
- Phosphor82,0 mg12%
- Eisen1,0 mg7%
- Zink0,650 mg7%
- Mangan0,112 mg6%
- Magnesium12,0 mg3%
- Jod3,5 µg2%
- Calcium4,2 mg1%
⚔️ ⚔️ Direct comparisons
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