BLS · Max-Rubner-Institut
Spargel
Spargel: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
66/100
Strong
Protein
2,0g
per 100g
Carbs
4,0g
3,8g sugar
Energy · per 100g
Carbs · 4,0g (63%)
Protein · 1,96g (31%)
Fat · 0,16g (6%)
Fiber: 1,4g · Sugar: 3,8g
Foodisco Health Score
Score
66
Strong
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
103,9 µg
139% NRV
🏆 Top source
Folat
121,0 µg
61% NRV
🏆 Top source
Vitamin C
19,9 mg
25% NRV
☀️ Vitamins (9)
- Vitamin K103,9 µg139%
- Folat121,0 µg61%
- Vitamin C19,9 mg25%
- Vitamin B1 (Thiamin)0,114 mg10%
- Vitamin E1,1 mg9%
- Vitamin B2 (Riboflavin)0,105 mg8%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,054 mg4%
💎 Minerals (9)
- Kalium241,7 mg12%
- Kupfer0,077 mg8%
- Phosphor44,2 mg6%
- Mangan0,100 mg5%
- Jod7,0 µg5%
- Zink0,410 mg4%
- Magnesium10,9 mg3%
- Eisen0,400 mg3%
- Calcium19,9 mg2%
⚔️ ⚔️ Direct comparisons
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