BLS · Max-Rubner-Institut
Sauerampfer
Sauerampfer: 25 kcal per 100g.
Energy
25
kcal per 100g
Health Score
67/100
Strong
Protein
3,2g
per 100g
Carbs
1,2g
0,7g sugar
Energy · per 100g
Carbs · 1,2g (22%)
Protein · 3,19g (62%)
Fat · 0,36g (16%)
Fiber: 1,9g · Sugar: 0,7g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
117,0 mg
146% NRV
🏆 Top source
Mangan
0,95 mg
48% NRV
☀️ Vitamins (1)
- Vitamin C117,0 mg146%
💎 Minerals (8)
- Mangan0,950 mg48%
- Eisen2,1 mg15%
- Kalium287,0 mg14%
- Kupfer0,090 mg9%
- Magnesium33,0 mg9%
- Phosphor51,0 mg7%
- Calcium58,0 mg7%
- Zink0,580 mg6%
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