BLS · Max-Rubner-Institut
Quark
Quark: 66 kcal per 100g.
Energy
66
kcal per 100g
Health Score
75/100
Strong
Protein
11,8g
per 100g
Carbs
3,7g
3,7g sugar
Energy · per 100g
Carbs · 3,7g (23%)
Protein · 11,85g (74%)
Fat · 0,18g (3%)
Fiber: 0,0g · Sugar: 3,7g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B2 (Riboflavin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B2 (Riboflavin)
0,49 mg
35% NRV
🏆 Top source
Phosphor
236,5 mg
34% NRV
🏆 Top source
Vitamin B12
0,61 µg
24% NRV
☀️ Vitamins (10)
- Vitamin B2 (Riboflavin)0,490 mg35%
- Vitamin B120,610 µg24%
- Vitamin K16,1 µg21%
- Folat21,9 µg11%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin C4,2 mg5%
- Vitamin B60,054 mg4%
- Vitamin B3 (Niacin)0,135 mg1%
- Vitamin A2,0 µg0%
- Vitamin E0,012 mg0%
💎 Minerals (9)
- Phosphor236,5 mg34%
- Calcium132,0 mg17%
- Jod17,0 µg11%
- Kalium151,0 mg8%
- Zink0,560 mg6%
- Magnesium11,6 mg3%
- Kupfer0,022 mg2%
- Eisen0,035 mg0%
- Mangan0,004 mg0%
⚔️ ⚔️ Direct comparisons
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