BLS · Max-Rubner-Institut
Pastinake
Pastinake: 59 kcal per 100g.
Energy
59
kcal per 100g
Health Score
63/100
Solid
Protein
2,7g
per 100g
Carbs
9,7g
3,1g sugar
Energy · per 100g
Carbs · 9,7g (73%)
Protein · 2,69g (20%)
Fat · 0,43g (7%)
Fiber: 2,1g · Sugar: 3,1g
Foodisco Health Score
Score
63
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
594,0 mg
30% NRV
🏆 Top source
Folat
59,0 µg
30% NRV
🏆 Top source
Vitamin C
18,0 mg
23% NRV
☀️ Vitamins (9)
- Folat59,0 µg30%
- Vitamin C18,0 mg23%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin B60,110 mg8%
- Vitamin E0,880 mg7%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B3 (Niacin)0,940 mg6%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium594,0 mg30%
- Mangan0,300 mg15%
- Kupfer0,120 mg12%
- Phosphor82,3 mg12%
- Magnesium32,0 mg9%
- Zink0,635 mg6%
- Calcium46,0 mg6%
- Eisen0,650 mg5%
- Jod1,9 µg1%
⚔️ ⚔️ Direct comparisons
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