BLS · Max-Rubner-Institut
Gnocchi
Gnocchi: 152 kcal per 100g.
Energy
152
kcal per 100g
Health Score
50/100
Solid
Protein
3,9g
per 100g
Carbs
31,9g
0,4g sugar
Energy · per 100g
Carbs · 31,9g (86%)
Protein · 3,88g (10%)
Fat · 0,61g (4%)
Fiber: 1,8g · Sugar: 0,4g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C11,0 mg14%
- Folat13,0 µg7%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B3 (Niacin)0,510 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B60,020 mg1%
- Vitamin K0,800 µg1%
- Vitamin E0,103 mg1%
- Vitamin B2 (Riboflavin)0,007 mg1%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Kalium154,9 mg8%
- Mangan0,143 mg7%
- Phosphor49,8 mg7%
- Kupfer0,062 mg6%
- Jod6,0 µg4%
- Magnesium14,3 mg4%
- Eisen0,396 mg3%
- Zink0,269 mg3%
- Calcium20,7 mg3%
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