BLS · Max-Rubner-Institut
Biskuitplätzchen
Biskuitplätzchen: 414 kcal per 100g.
Energy
414
kcal per 100g
Health Score
53/100
Solid
Protein
12,4g
per 100g
Carbs
77,5g
41,8g sugar
Energy · per 100g
Carbs · 77,5g (76%)
Protein · 12,44g (12%)
Fat · 5,40g (12%)
Fiber: 2,6g · Sugar: 41,8g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,3 µg
52% NRV
🏆 Top source
Vitamin B7 (Biotin)
11,2 µg
22% NRV
🏆 Top source
Phosphor
149,0 mg
21% NRV
☀️ Vitamins (11)
- Vitamin B121,3 µg52%
- Vitamin B7 (Biotin)11,2 µg22%
- Vitamin D1,0 µg20%
- Vitamin B2 (Riboflavin)0,252 mg18%
- Vitamin A129,3 µg16%
- Folat31,0 µg16%
- Vitamin B1 (Thiamin)0,082 mg7%
- Vitamin E0,796 mg7%
- Vitamin K4,0 µg5%
- Vitamin B60,058 mg4%
- Vitamin B3 (Niacin)0,460 mg3%
💎 Minerals (9)
- Phosphor149,0 mg21%
- Jod26,0 µg17%
- Mangan0,210 mg11%
- Eisen1,4 mg10%
- Zink0,940 mg9%
- Kupfer0,080 mg8%
- Kalium150,0 mg8%
- Calcium35,0 mg4%
- Magnesium14,0 mg4%
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