BLS · Max-Rubner-Institut
Austernpilz
Austernpilz: 32 kcal per 100g.
Energy
32
kcal per 100g
Health Score
80/100
Excellent
Protein
3,3g
per 100g
Carbs
1,3g
1,1g sugar
Energy · per 100g
Carbs · 1,3g (25%)
Protein · 3,31g (65%)
Fat · 0,22g (10%)
Fiber: 5,8g · Sugar: 1,1g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,7 mg
135% NRV
🏆 Top source
Vitamin B3 (Niacin)
10,0 mg
63% NRV
🏆 Top source
Folat
62,0 µg
31% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)10,0 mg63%
- Folat62,0 µg31%
- Vitamin B2 (Riboflavin)0,285 mg20%
- Vitamin B1 (Thiamin)0,191 mg17%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin D0,700 µg14%
- Vitamin B60,100 mg7%
- Vitamin C0,600 mg1%
💎 Minerals (8)
- Mangan2,7 mg135%
- Kalium253,5 mg13%
- Phosphor67,0 mg10%
- Kupfer0,082 mg8%
- Zink0,550 mg6%
- Eisen0,600 mg4%
- Magnesium13,0 mg3%
- Calcium12,0 mg2%
⚔️ ⚔️ Direct comparisons
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