Aveia assada de bolo de limão

Name: Aveia assada de bolo de limão
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 porção
Ingredients: 40 g oats; 2.5 tsp psyllium husk; 2 tsp lemon zest; vanilla extract as needed; 100 g skyr; 2 eggs; 1 banana; 90 ml milk; 1 tbsp chia seeds; 150 g skyr; juice of 0.5 lemon; 3 tsp lemon zest; erythritol as needed

645 kcal / porção ⏱ 40 min 🍽 1 porção

Ingredientes — 1 porção

40 g oats
2.5 tsp psyllium husk
2 tsp lemon zest
vanilla extract as needed
100 g skyr
2 eggs
1 banana
90 ml milk
1 tbsp chia seeds
150 g skyr
juice of 0.5 lemon
3 tsp lemon zest
erythritol as needed

Preparação

1
Vermische Haferflocken, Flohsamen, Zitronenabrieb und Vanilleextrakt in einer Schüssel.
2
Gib Skyr, Eier, eine Banane und Milch hinzu und verrühre alles gut.
3
Hebe einen gehäuften Esslöffel Chia Samen unter.

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