BLS · Max-Rubner-Institut
Spitzkohl
Spitzkohl: 31 kcal per 100g.
Energia
31
kcal per 100g
Health Score
72/100
Forte
Proteine
1,2g
per 100g
Carboidrati
4,5g
4,4g zucchero
Energia · per 100g
Carboidrati · 4,5g (74%)
Proteine · 1,21g (20%)
Grassi · 0,18g (7%)
Fibre: 3,0g · Zucchero: 4,4g
Foodisco Health Score
Score
72
Forte
- ✓ Buone fibre +6
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Valori molto alti per Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
90,0 µg
120% NRV
🏆 Top source
Vitamin C
46,0 mg
57% NRV
🏆 Top source
Folat
57,0 µg
28% NRV
☀️ Vitamins (10)
- Vitamin K90,0 µg120%
- Vitamin C46,0 mg57%
- Folat57,0 µg28%
- Vitamin B60,095 mg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,293 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium246,0 mg12%
- Mangan0,159 mg8%
- Calcium47,0 mg6%
- Magnesium15,0 mg4%
- Eisen0,560 mg4%
- Phosphor23,0 mg3%
- Kupfer0,023 mg2%
- Zink0,180 mg2%
- Jod2,0 µg1%
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