BLS · Max-Rubner-Institut

Gemüsesaft aus Gurke

Gemüsesaft aus Gurke: 12 kcal per 100g.

Energia

kcal per 100g

Health Score

60/100

Solido

Proteine

0,9g

per 100g

Carboidrati

1,6g

1,6g zucchero

Energia · per 100g

Carboidrati · 1,6g (55%)

Proteine · 0,90g (32%)

Grassi · 0,16g (13%)

Fibre: 0,1g · Zucchero: 1,6g

Foodisco Health Score

Score

Solido

✓ Bassa densità calorica +4
✓ Fonte di Vitamin K +3
✓ Contenuto molto alto di Vitamin K +3

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source

Vitamin K

32,0 µg

43% NRV

☀️ Vitamins (10)

Vitamin K32,0 µg43%
Vitamin C3,2 mg4%
Vitamin A21,0 µg3%
Folat5,0 µg3%
Vitamin B1 (Thiamin)0,020 mg2%
Vitamin B7 (Biotin)0,700 µg1%
Vitamin B2 (Riboflavin)0,014 mg1%
Vitamin B3 (Niacin)0,150 mg1%
Vitamin B60,004 mg0%
Vitamin E0,030 mg0%

💎 Minerals (9)

Kalium163,0 mg8%
Mangan0,100 mg5%
Magnesium11,0 mg3%
Kupfer0,029 mg3%
Calcium18,0 mg2%
Phosphor14,7 mg2%
Eisen0,205 mg1%
Jod2,0 µg1%
Zink0,110 mg1%

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