BLS · Max-Rubner-Institut
Zuckerhutsalat
Zuckerhutsalat: 13 kcal per 100g.
Energia
13
kcal per 100g
Health Score
66/100
Forte
Proteine
1,3g
per 100g
Carboidrati
0,8g
0,8g zucchero
Energia · per 100g
Carboidrati · 0,8g (33%)
Proteine · 1,25g (49%)
Grassi · 0,20g (18%)
Fibre: 1,2g · Zucchero: 0,8g
Foodisco Health Score
Score
66
Forte
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Valori molto alti per Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
116,0 µg
155% NRV
🏆 Top source
Vitamin A
458,0 µg
57% NRV
🏆 Top source
Folat
71,0 µg
36% NRV
☀️ Vitamins (10)
- Vitamin K116,0 µg155%
- Vitamin A458,0 µg57%
- Folat71,0 µg36%
- Vitamin C9,8 mg12%
- Vitamin B1 (Thiamin)0,057 mg5%
- Vitamin B60,058 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,038 mg3%
- Vitamin B3 (Niacin)0,410 mg3%
- Vitamin E0,237 mg2%
💎 Minerals (9)
- Kalium230,0 mg12%
- Eisen1,4 mg10%
- Phosphor54,3 mg8%
- Mangan0,150 mg8%
- Calcium54,0 mg7%
- Kupfer0,056 mg6%
- Magnesium10,0 mg3%
- Zink0,220 mg2%
- Jod2,9 µg2%
Registra il cibo in 2 secondi
Fotografa il tuo pasto — l'AI di Foodisco lo riconosce e calcola calorie e Health Score automaticamente.