BLS · Max-Rubner-Institut
Gemüsesaft aus Spinat
Gemüsesaft aus Spinat: 10 kcal per 100g.
Energia
10
kcal per 100g
Health Score
71/100
Forte
Proteine
1,4g
per 100g
Carboidrati
0,4g
0,3g zucchero
Energia · per 100g
Carboidrati · 0,4g (18%)
Proteine · 1,40g (59%)
Grassi · 0,24g (23%)
Fibre: 0,2g · Zucchero: 0,3g
Foodisco Health Score
Score
71
Forte
- ✓ Bassa densità calorica +4
- ✓ Ricco di 8 micronutrienti +12
- ✓ Valori molto alti per Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
456,0 µg
608% NRV
🏆 Top source
Vitamin A
670,0 µg
84% NRV
🏆 Top source
Mangan
0,80 mg
40% NRV
☀️ Vitamins (10)
- Vitamin K456,0 µg608%
- Vitamin A670,0 µg84%
- Vitamin C29,0 mg36%
- Folat61,0 µg31%
- Vitamin E3,0 mg25%
- Vitamin B2 (Riboflavin)0,094 mg7%
- Vitamin B1 (Thiamin)0,052 mg5%
- Vitamin B3 (Niacin)0,750 mg5%
- Vitamin B60,041 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,800 mg40%
- Kalium412,0 mg21%
- Magnesium65,0 mg17%
- Eisen1,9 mg14%
- Kupfer0,104 mg10%
- Zink0,680 mg7%
- Phosphor43,9 mg6%
- Jod4,0 µg3%
- Calcium1,0 mg0%
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