BLS · Max-Rubner-Institut
Spitzkohl
Spitzkohl: 31 kcal per 100g.
Energy
31
kcal per 100g
Health Score
72/100
Strong
Protein
1,2g
per 100g
Carbs
4,5g
4,4g sugar
Energy · per 100g
Carbs · 4,5g (74%)
Protein · 1,21g (20%)
Fat · 0,18g (7%)
Fiber: 3,0g · Sugar: 4,4g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
90,0 µg
120% NRV
🏆 Top source
Vitamin C
46,0 mg
57% NRV
🏆 Top source
Folat
57,0 µg
28% NRV
☀️ Vitamins (10)
- Vitamin K90,0 µg120%
- Vitamin C46,0 mg57%
- Folat57,0 µg28%
- Vitamin B60,095 mg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,293 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium246,0 mg12%
- Mangan0,159 mg8%
- Calcium47,0 mg6%
- Magnesium15,0 mg4%
- Eisen0,560 mg4%
- Phosphor23,0 mg3%
- Kupfer0,023 mg2%
- Zink0,180 mg2%
- Jod2,0 µg1%
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