BLS · Max-Rubner-Institut
Soia
Soia: 157 kcal per 100g.
Energia
157
kcal per 100g
Health Score
93/100
Eccellente
Proteine
15,4g
per 100g
Carboidrati
2,5g
2,3g zucchero
Energia · per 100g
Carboidrati · 2,5g (7%)
Proteine · 15,41g (44%)
Grassi · 7,52g (49%)
Fibre: 9,0g · Zucchero: 2,3g
Foodisco Health Score
Score
93
Eccellente
- ✓ Proteine molto alte +14
- ✓ Fibre eccellenti +12
- ✓ Ricco di 11 micronutrienti +12
- ✓ Valori molto alti per Mangan & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,0 mg
52% NRV
🏆 Top source
Vitamin B7 (Biotin)
21,0 µg
42% NRV
🏆 Top source
Folat
77,0 µg
39% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)21,0 µg42%
- Folat77,0 µg39%
- Vitamin B1 (Thiamin)0,250 mg23%
- Vitamin B60,268 mg19%
- Vitamin K14,0 µg19%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin B3 (Niacin)0,705 mg4%
- Vitamin A24,0 µg3%
- Vitamin C2,2 mg3%
- Vitamin E0,237 mg2%
💎 Minerals (9)
- Mangan1,0 mg52%
- Kupfer0,307 mg31%
- Phosphor210,0 mg30%
- Kalium512,0 mg26%
- Eisen3,3 mg24%
- Magnesium85,0 mg23%
- Zink1,2 mg12%
- Calcium97,0 mg12%
- Jod1,7 µg1%
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