BLS · Max-Rubner-Institut

Rotkohl

Rotkohl: 28 kcal per 100g.

Energia

kcal per 100g

Health Score

64/100

Solido

Proteine

1,6g

per 100g

Carboidrati

3,7g

3,7g zucchero

Energia · per 100g

Carboidrati · 3,7g (65%)

Proteine · 1,56g (27%)

Grassi · 0,18g (7%)

Fibre: 2,5g · Zucchero: 3,7g

Foodisco Health Score

Score

Solido

✓ Un po' di fibre +2
✓ Bassa densità calorica +4
✓ Fonte di Vitamin C +3
✓ Valori molto alti per Vitamin C & Vitamin K +5

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source

Vitamin C

67,3 mg

84% NRV

🏆 Top source

Vitamin K

24,0 µg

32% NRV

☀️ Vitamins (10)

Vitamin C67,3 mg84%
Vitamin K24,0 µg32%
Folat24,0 µg12%
Vitamin B60,150 mg11%
Vitamin B1 (Thiamin)0,063 mg6%
Vitamin B7 (Biotin)2,0 µg4%
Vitamin B2 (Riboflavin)0,044 mg3%
Vitamin B3 (Niacin)0,430 mg3%
Vitamin A8,0 µg1%
Vitamin E0,070 mg1%

💎 Minerals (9)

Kalium270,0 mg14%
Mangan0,170 mg9%
Calcium36,0 mg5%
Phosphor29,0 mg4%
Magnesium14,0 mg4%
Eisen0,405 mg3%
Kupfer0,028 mg3%
Jod2,9 µg2%
Zink0,180 mg2%

⚔️ ⚔️ Confronti

Rotkohl vs Weißkohl Rotkohl vs Wirsing

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