BLS · Max-Rubner-Institut
Rotkohl
Rotkohl: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
64/100
Solid
Protein
1,6g
per 100g
Carbs
3,7g
3,7g sugar
Energy · per 100g
Carbs · 3,7g (65%)
Protein · 1,56g (27%)
Fat · 0,18g (7%)
Fiber: 2,5g · Sugar: 3,7g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
67,3 mg
84% NRV
🏆 Top source
Vitamin K
24,0 µg
32% NRV
☀️ Vitamins (10)
- Vitamin C67,3 mg84%
- Vitamin K24,0 µg32%
- Folat24,0 µg12%
- Vitamin B60,150 mg11%
- Vitamin B1 (Thiamin)0,063 mg6%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,044 mg3%
- Vitamin B3 (Niacin)0,430 mg3%
- Vitamin A8,0 µg1%
- Vitamin E0,070 mg1%
💎 Minerals (9)
- Kalium270,0 mg14%
- Mangan0,170 mg9%
- Calcium36,0 mg5%
- Phosphor29,0 mg4%
- Magnesium14,0 mg4%
- Eisen0,405 mg3%
- Kupfer0,028 mg3%
- Jod2,9 µg2%
- Zink0,180 mg2%
⚔️ ⚔️ Direct comparisons
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