BLS · Max-Rubner-Institut
Zucchini
Zucchini: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
64/100
Solid
Protein
1,3g
per 100g
Carbs
3,0g
2,0g sugar
Energy · per 100g
Carbs · 3,0g (61%)
Protein · 1,30g (26%)
Fat · 0,29g (13%)
Fiber: 1,1g · Sugar: 2,0g
Foodisco Health Score
Score
64
Solid
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
32,0 µg
43% NRV
🏆 Top source
Vitamin C
17,6 mg
22% NRV
🏆 Top source
Folat
42,0 µg
21% NRV
☀️ Vitamins (10)
- Vitamin K32,0 µg43%
- Vitamin C17,6 mg22%
- Folat42,0 µg21%
- Vitamin B7 (Biotin)3,5 µg7%
- Vitamin A35,0 µg4%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin E0,310 mg3%
- Vitamin B3 (Niacin)0,408 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
💎 Minerals (9)
- Kalium257,6 mg13%
- Magnesium28,6 mg8%
- Phosphor45,0 mg6%
- Kupfer0,060 mg6%
- Mangan0,090 mg5%
- Eisen0,400 mg3%
- Calcium20,4 mg3%
- Zink0,240 mg2%
- Jod2,6 µg2%
⚔️ ⚔️ Direct comparisons
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