BLS · Max-Rubner-Institut
Weißkohl
Weißkohl: 32 kcal per 100g.
Energy
32
kcal per 100g
Health Score
72/100
Strong
Protein
1,4g
per 100g
Carbs
4,5g
4,4g sugar
Energy · per 100g
Carbs · 4,5g (72%)
Protein · 1,38g (22%)
Fat · 0,19g (7%)
Fiber: 3,0g · Sugar: 4,4g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
90,0 µg
120% NRV
🏆 Top source
Vitamin C
47,5 mg
59% NRV
🏆 Top source
Folat
49,0 µg
25% NRV
☀️ Vitamins (10)
- Vitamin K90,0 µg120%
- Vitamin C47,5 mg59%
- Folat49,0 µg25%
- Vitamin B1 (Thiamin)0,230 mg21%
- Vitamin B60,081 mg6%
- Vitamin E0,293 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium254,0 mg13%
- Mangan0,190 mg10%
- Calcium44,0 mg6%
- Phosphor35,5 mg5%
- Magnesium12,0 mg3%
- Kupfer0,023 mg2%
- Eisen0,312 mg2%
- Zink0,160 mg2%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.