BLS · Max-Rubner-Institut
Walnuts
Walnuts: 721 kcal per 100g.
Energy
721
kcal per 100g
Health Score
69/100
Strong
Protein
16,1g
per 100g
Carbs
3,0g
2,7g sugar
Energy · per 100g
Carbs · 3,0g (2%)
Protein · 16,07g (9%)
Fat · 70,60g (89%)
Fiber: 4,6g · Sugar: 2,7g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,7 mg
137% NRV
🏆 Top source
Kupfer
1,3 mg
134% NRV
🏆 Top source
Vitamin B7 (Biotin)
35,5 µg
71% NRV
☀️ Vitamins (9)
- Vitamin B7 (Biotin)35,5 µg71%
- Vitamin B60,600 mg43%
- Folat72,8 µg36%
- Vitamin B1 (Thiamin)0,340 mg31%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin E1,1 mg9%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin K2,6 µg4%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan2,7 mg137%
- Kupfer1,3 mg134%
- Phosphor320,0 mg46%
- Magnesium140,0 mg37%
- Zink2,6 mg26%
- Kalium444,0 mg22%
- Eisen2,8 mg20%
- Calcium87,3 mg11%
- Jod3,0 µg2%
⚔️ ⚔️ Direct comparisons
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