BLS · Max-Rubner-Institut
Schwarzwurzel
Schwarzwurzel: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
71/100
Strong
Protein
1,4g
per 100g
Carbs
8,8g
4,0g sugar
Energy · per 100g
Carbs · 8,8g (79%)
Protein · 1,39g (12%)
Fat · 0,43g (9%)
Fiber: 5,0g · Sugar: 4,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Kupfer content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,30 mg
30% NRV
🏆 Top source
Folat
59,0 µg
30% NRV
🏆 Top source
Eisen
3,3 mg
24% NRV
☀️ Vitamins (9)
- Folat59,0 µg30%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin B60,110 mg8%
- Vitamin E0,880 mg7%
- Vitamin C4,0 mg5%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin B3 (Niacin)0,350 mg2%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kupfer0,300 mg30%
- Eisen3,3 mg24%
- Mangan0,410 mg21%
- Kalium320,0 mg16%
- Phosphor75,7 mg11%
- Calcium53,0 mg7%
- Magnesium23,0 mg6%
- Zink0,220 mg2%
- Jod1,9 µg1%
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