BLS · Max-Rubner-Institut
Schnittlauch
Schnittlauch: 29 kcal per 100g.
Energy
29
kcal per 100g
Health Score
68/100
Strong
Protein
2,6g
per 100g
Carbs
1,5g
1,5g sugar
Energy · per 100g
Carbs · 1,5g (27%)
Protein · 2,60g (45%)
Fat · 0,74g (29%)
Fiber: 2,6g · Sugar: 1,5g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
375,0 µg
500% NRV
🏆 Top source
Vitamin C
47,0 mg
59% NRV
🏆 Top source
Vitamin B6
0,42 mg
30% NRV
☀️ Vitamins (8)
- Vitamin K375,0 µg500%
- Vitamin C47,0 mg59%
- Vitamin B60,420 mg30%
- Vitamin E1,6 mg13%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin A50,0 µg6%
- Vitamin B3 (Niacin)0,600 mg4%
💎 Minerals (8)
- Kalium301,8 mg15%
- Calcium116,3 mg15%
- Phosphor75,0 mg11%
- Eisen0,900 mg6%
- Kupfer0,062 mg6%
- Magnesium20,5 mg5%
- Zink0,340 mg3%
- Jod4,2 µg3%
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