BLS · Max-Rubner-Institut
Parmesan
Parmesan: 391 kcal per 100g.
Energy
391
kcal per 100g
Health Score
59/100
Solid
Protein
35,6g
per 100g
Carbs
0,1g
0,1g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 35,60g (37%)
Fat · 27,43g (63%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Calcium & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
1176,1 mg
147% NRV
🏆 Top source
Phosphor
870,9 mg
124% NRV
🏆 Top source
Kupfer
0,86 mg
86% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin A359,0 µg45%
- Vitamin B2 (Riboflavin)0,440 mg31%
- Vitamin K12,2 µg16%
- Vitamin D0,650 µg13%
- Folat20,0 µg10%
- Vitamin B60,096 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,398 mg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B3 (Niacin)0,170 mg1%
💎 Minerals (9)
- Calcium1176,1 mg147%
- Phosphor870,9 mg124%
- Kupfer0,860 mg86%
- Zink5,9 mg59%
- Jod80,6 µg54%
- Magnesium43,5 mg12%
- Kalium174,6 mg9%
- Mangan0,070 mg4%
- Eisen0,370 mg3%
⚔️ ⚔️ Direct comparisons
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