BLS · Max-Rubner-Institut
Mangold
Mangold: 17 kcal per 100g.
Energy
17
kcal per 100g
Health Score
73/100
Strong
Protein
1,9g
per 100g
Carbs
0,9g
0,7g sugar
Energy · per 100g
Carbs · 0,9g (26%)
Protein · 1,85g (55%)
Fat · 0,28g (19%)
Fiber: 1,8g · Sugar: 0,7g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
830,0 µg
1107% NRV
🏆 Top source
Folat
161,0 µg
81% NRV
🏆 Top source
Vitamin A
483,0 µg
60% NRV
☀️ Vitamins (10)
- Vitamin K830,0 µg1107%
- Folat161,0 µg81%
- Vitamin A483,0 µg60%
- Vitamin C39,0 mg49%
- Vitamin E0,716 mg6%
- Vitamin B60,081 mg6%
- Vitamin B3 (Niacin)0,650 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,840 mg42%
- Eisen2,7 mg19%
- Kalium355,3 mg18%
- Magnesium66,1 mg18%
- Calcium76,7 mg10%
- Kupfer0,060 mg6%
- Phosphor39,0 mg6%
- Zink0,324 mg3%
- Jod4,0 µg3%
⚔️ ⚔️ Direct comparisons
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