BLS · Max-Rubner-Institut
Kohlrabi
Kohlrabi: 28 kcal per 100g.
Energy
28
kcal per 100g
Health Score
68/100
Strong
Protein
1,9g
per 100g
Carbs
3,9g
3,7g sugar
Energy · per 100g
Carbs · 3,9g (63%)
Protein · 1,94g (31%)
Fat · 0,16g (6%)
Fiber: 1,5g · Sugar: 3,7g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin C & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
63,3 mg
79% NRV
🏆 Top source
Folat
70,2 µg
35% NRV
🏆 Top source
Kalium
322,0 mg
16% NRV
☀️ Vitamins (10)
- Vitamin C63,3 mg79%
- Folat70,2 µg35%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin K7,0 µg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,071 mg5%
- Vitamin B1 (Thiamin)0,048 mg4%
- Vitamin B2 (Riboflavin)0,046 mg3%
- Vitamin E0,063 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium322,0 mg16%
- Magnesium43,0 mg11%
- Calcium59,0 mg7%
- Phosphor49,7 mg7%
- Mangan0,070 mg4%
- Kupfer0,027 mg3%
- Zink0,170 mg2%
- Eisen0,200 mg1%
- Jod0,728 µg0%
⚔️ ⚔️ Direct comparisons
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