BLS · Max-Rubner-Institut
Knoblauch
Knoblauch: 97 kcal per 100g.
Energy
97
kcal per 100g
Health Score
80/100
Excellent
Protein
6,0g
per 100g
Carbs
3,0g
2,0g sugar
Energy · per 100g
Carbs · 3,0g (30%)
Protein · 6,05g (61%)
Fat · 0,42g (9%)
Fiber: 28,3g · Sugar: 2,0g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
81,0 µg
41% NRV
🏆 Top source
Kalium
384,7 mg
19% NRV
🏆 Top source
Phosphor
134,0 mg
19% NRV
☀️ Vitamins (10)
- Folat81,0 µg41%
- Vitamin B1 (Thiamin)0,200 mg18%
- Vitamin C14,0 mg18%
- Vitamin A90,0 µg11%
- Vitamin B60,140 mg10%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K0,076 µg0%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Kalium384,7 mg19%
- Phosphor134,0 mg19%
- Mangan0,340 mg17%
- Kupfer0,153 mg15%
- Zink0,880 mg9%
- Eisen0,696 mg5%
- Magnesium16,4 mg4%
- Calcium14,4 mg2%
- Jod2,5 µg2%
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