BLS · Max-Rubner-Institut
Carrot
Carrot: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
62/100
Solid
Protein
0,8g
per 100g
Carbs
6,5g
6,4g sugar
Energy · per 100g
Carbs · 6,5g (79%)
Protein · 0,84g (10%)
Fat · 0,40g (11%)
Fiber: 2,9g · Sugar: 6,4g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
- ✓ Very high Vitamin A content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
1890,0 µg
236% NRV
🏆 Top source
Kalium
355,1 mg
18% NRV
☀️ Vitamins (10)
- Vitamin A1890,0 µg236%
- Vitamin K10,0 µg13%
- Vitamin B60,168 mg12%
- Folat22,0 µg11%
- Vitamin B1 (Thiamin)0,111 mg10%
- Vitamin E0,787 mg7%
- Vitamin C3,2 mg4%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B2 (Riboflavin)0,014 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
💎 Minerals (9)
- Kalium355,1 mg18%
- Kupfer0,055 mg6%
- Phosphor35,9 mg5%
- Mangan0,097 mg5%
- Magnesium12,0 mg3%
- Calcium21,1 mg3%
- Zink0,256 mg3%
- Eisen0,355 mg3%
- Jod3,1 µg2%
⚔️ ⚔️ Direct comparisons
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