BLS · Max-Rubner-Institut
Egg
Egg: 135 kcal per 100g.
Energy
135
kcal per 100g
Health Score
71/100
Strong
Protein
13,2g
per 100g
Carbs
0,3g
0,3g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 13,18g (39%)
Fat · 9,00g (60%)
Fiber: 0,0g · Sugar: 0,3g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,7 µg
108% NRV
🏆 Top source
Vitamin B7 (Biotin)
19,5 µg
39% NRV
🏆 Top source
Folat
76,0 µg
38% NRV
☀️ Vitamins (11)
- Vitamin B122,7 µg108%
- Vitamin B7 (Biotin)19,5 µg39%
- Folat76,0 µg38%
- Vitamin D1,8 µg36%
- Vitamin B2 (Riboflavin)0,500 mg36%
- Vitamin A261,9 µg33%
- Vitamin K8,0 µg11%
- Vitamin E1,2 mg10%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,088 mg6%
- Vitamin B3 (Niacin)0,050 mg0%
💎 Minerals (9)
- Phosphor210,0 mg30%
- Jod43,5 µg29%
- Eisen1,8 mg13%
- Zink1,3 mg13%
- Kalium138,0 mg7%
- Calcium52,0 mg7%
- Kupfer0,059 mg6%
- Magnesium13,0 mg3%
- Mangan0,040 mg2%
⚔️ ⚔️ Direct comparisons
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