BLS · Max-Rubner-Institut
Chia seeds
Chia seeds: 479 kcal per 100g.
Energy
479
kcal per 100g
Health Score
81/100
Excellent
Protein
22,1g
per 100g
Carbs
3,7g
0,5g sugar
Energy · per 100g
Carbs · 3,7g (4%)
Protein · 22,11g (22%)
Fat · 32,79g (74%)
Fiber: 40,2g · Sugar: 0,5g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
5,4 mg
269% NRV
🏆 Top source
Kupfer
1,6 mg
161% NRV
🏆 Top source
Phosphor
705,8 mg
101% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,972 mg88%
- Vitamin B3 (Niacin)6,4 mg40%
- Folat69,3 µg35%
- Vitamin B60,430 mg31%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B7 (Biotin)1,4 µg3%
- Vitamin E0,290 mg2%
- Vitamin K1,7 µg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Mangan5,4 mg269%
- Kupfer1,6 mg161%
- Phosphor705,8 mg101%
- Magnesium306,2 mg82%
- Calcium583,4 mg73%
- Zink5,7 mg57%
- Eisen7,6 mg54%
- Kalium716,6 mg36%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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