BLS · Max-Rubner-Institut
Chayote
Chayote: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
63/100
Solid
Protein
0,8g
per 100g
Carbs
5,8g
5,1g sugar
Energy · per 100g
Carbs · 5,8g (85%)
Protein · 0,78g (11%)
Fat · 0,10g (3%)
Fiber: 3,4g · Sugar: 5,1g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
56,0 µg
28% NRV
🏆 Top source
Vitamin C
17,0 mg
21% NRV
☀️ Vitamins (10)
- Folat56,0 µg28%
- Vitamin C17,0 mg21%
- Vitamin E1,0 mg8%
- Vitamin B60,110 mg8%
- Vitamin K4,0 µg5%
- Vitamin B3 (Niacin)0,450 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin A4,0 µg1%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kupfer0,080 mg8%
- Kalium108,0 mg5%
- Magnesium13,2 mg4%
- Mangan0,066 mg3%
- Eisen0,400 mg3%
- Phosphor14,0 mg2%
- Calcium13,5 mg2%
- Zink0,148 mg1%
- Jod1,4 µg1%
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