BLS · Max-Rubner-Institut
Salada de batata
Salada de batata: 154 kcal por 100g.
Energia
154
kcal por 100g
Health Score
57/100
Sólido
Proteína
1,6g
por 100g
Carboidratos
10,1g
1,1g açúcar
Energia · por 100g
Carboidratos · 10,1g (27%)
Proteína · 1,60g (4%)
Gordura · 11,40g (69%)
Fibra: 1,4g · Açúcar: 1,1g
Foodisco Health Score
Score
57
Sólido
- ✓ Boa fonte de 3 micronutrientes +7
Vitamins & Minerals · por 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
20,0 µg
27% NRV
🏆 Top source
Vitamin C
16,0 mg
20% NRV
🏆 Top source
Vitamin E
2,3 mg
19% NRV
☀️ Vitamins (11)
- Vitamin K20,0 µg27%
- Vitamin C16,0 mg20%
- Vitamin E2,3 mg19%
- Folat14,0 µg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B120,110 µg4%
- Vitamin A24,0 µg3%
- Vitamin B60,040 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Kalium249,0 mg12%
- Kupfer0,070 mg7%
- Phosphor32,0 mg5%
- Mangan0,090 mg5%
- Magnesium15,0 mg4%
- Eisen0,400 mg3%
- Zink0,280 mg3%
- Jod4,0 µg3%
- Calcium10,0 mg1%
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