BLS · Max-Rubner-Institut
Wasabi
Wasabi: 90 kcal per 100g.
Energia
90
kcal per 100g
Health Score
80/100
Eccellente
Proteine
4,8g
per 100g
Carboidrati
11,7g
8,3g zucchero
Energia · per 100g
Carboidrati · 11,7g (65%)
Proteine · 4,80g (27%)
Grassi · 0,63g (8%)
Fibre: 7,8g · Zucchero: 8,3g
Foodisco Health Score
Score
80
Eccellente
- ✓ Quota di proteine presente +3
- ✓ Fibre eccellenti +12
- ✓ Ricco di 8 micronutrienti +12
- ✓ Contenuto molto alto di Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
41,9 mg
52% NRV
🏆 Top source
Kalium
568,0 mg
28% NRV
🏆 Top source
Vitamin B6
0,27 mg
20% NRV
☀️ Vitamins (9)
- Vitamin C41,9 mg52%
- Vitamin B60,274 mg20%
- Vitamin B1 (Thiamin)0,131 mg12%
- Folat18,0 µg9%
- Vitamin B2 (Riboflavin)0,114 mg8%
- Vitamin E0,880 mg7%
- Vitamin B3 (Niacin)0,743 mg5%
- Vitamin K1,0 µg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium568,0 mg28%
- Mangan0,391 mg20%
- Magnesium69,0 mg18%
- Zink1,6 mg16%
- Calcium128,0 mg16%
- Kupfer0,155 mg16%
- Phosphor80,0 mg11%
- Eisen1,0 mg7%
- Jod1,0 µg1%
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