BLS · Max-Rubner-Institut
Schalotte
Schalotte: 33 kcal per 100g.
Energia
33
kcal per 100g
Health Score
63/100
Solido
Proteine
2,0g
per 100g
Carboidrati
3,2g
3,2g zucchero
Energia · per 100g
Carboidrati · 3,2g (59%)
Proteine · 2,00g (37%)
Grassi · 0,10g (4%)
Fibre: 5,4g · Zucchero: 3,2g
Foodisco Health Score
Score
63
Solido
- ✓ Buone fibre +6
- ✓ Bassa densità calorica +4
- ✓ Fonte di Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
57,6 µg
29% NRV
🏆 Top source
Vitamin B6
0,27 mg
19% NRV
☀️ Vitamins (9)
- Folat57,6 µg29%
- Vitamin B60,270 mg19%
- Vitamin C10,0 mg13%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B7 (Biotin)0,900 µg2%
- Vitamin K0,400 µg1%
- Vitamin E0,040 mg0%
💎 Minerals (9)
- Kalium257,0 mg13%
- Mangan0,200 mg10%
- Phosphor55,0 mg8%
- Eisen1,0 mg7%
- Kupfer0,070 mg7%
- Zink0,400 mg4%
- Calcium30,0 mg4%
- Magnesium12,0 mg3%
- Jod2,0 µg1%
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