BLS · Max-Rubner-Institut
Rosenkohl tiefgefroren
Rosenkohl tiefgefroren: 45 kcal per 100g.
Energia
45
kcal per 100g
Health Score
80/100
Eccellente
Proteine
4,9g
per 100g
Carboidrati
2,5g
1,8g zucchero
Energia · per 100g
Carboidrati · 2,5g (30%)
Proteine · 4,94g (60%)
Grassi · 0,38g (10%)
Fibre: 4,9g · Zucchero: 1,8g
Foodisco Health Score
Score
80
Eccellente
- ✓ Quota di proteine presente +3
- ✓ Buone fibre +6
- ✓ Bassa densità calorica +4
- ✓ Ricco di 6 micronutrienti +12
- ✓ Valori molto alti per Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
207,0 µg
276% NRV
🏆 Top source
Vitamin C
100,0 mg
125% NRV
🏆 Top source
Folat
107,0 µg
54% NRV
☀️ Vitamins (10)
- Vitamin K207,0 µg276%
- Vitamin C100,0 mg125%
- Folat107,0 µg54%
- Vitamin B60,311 mg22%
- Vitamin A127,0 µg16%
- Vitamin B1 (Thiamin)0,112 mg10%
- Vitamin B2 (Riboflavin)0,134 mg10%
- Vitamin E0,922 mg8%
- Vitamin B3 (Niacin)0,670 mg4%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kalium523,2 mg26%
- Phosphor92,9 mg13%
- Mangan0,230 mg12%
- Magnesium22,0 mg6%
- Eisen0,787 mg6%
- Calcium38,0 mg5%
- Kupfer0,037 mg4%
- Zink0,320 mg3%
- Jod0,800 µg1%
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