BLS · Max-Rubner-Institut
Radicchio
Radicchio: 20 kcal per 100g.
Energia
20
kcal per 100g
Health Score
66/100
Forte
Proteine
1,4g
per 100g
Carboidrati
2,6g
1,6g zucchero
Energia · per 100g
Carboidrati · 2,6g (57%)
Proteine · 1,40g (31%)
Grassi · 0,25g (12%)
Fibre: 0,9g · Zucchero: 1,6g
Foodisco Health Score
Score
66
Forte
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 4 micronutrienti +7
- ✓ Valori molto alti per Vitamin K & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
255,0 µg
340% NRV
🏆 Top source
Kupfer
0,34 mg
34% NRV
🏆 Top source
Folat
62,0 µg
31% NRV
☀️ Vitamins (8)
- Vitamin K255,0 µg340%
- Folat62,0 µg31%
- Vitamin C6,0 mg8%
- Vitamin B60,057 mg4%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B3 (Niacin)0,255 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin E0,100 mg1%
💎 Minerals (8)
- Kupfer0,341 mg34%
- Kalium302,0 mg15%
- Mangan0,138 mg7%
- Zink0,620 mg6%
- Phosphor40,0 mg6%
- Eisen0,570 mg4%
- Magnesium13,0 mg3%
- Calcium19,0 mg2%
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