BLS · Max-Rubner-Institut
Pak Choi
Pak Choi: 16 kcal per 100g.
Energia
16
kcal per 100g
Health Score
68/100
Forte
Proteine
1,8g
per 100g
Carboidrati
1,0g
0,8g zucchero
Energia · per 100g
Carboidrati · 1,0g (31%)
Proteine · 1,80g (55%)
Grassi · 0,20g (14%)
Fibre: 1,7g · Zucchero: 0,8g
Foodisco Health Score
Score
68
Forte
- ✓ Un po' di fibre +2
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Valori molto alti per Folat & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
241,0 µg
121% NRV
🏆 Top source
Vitamin K
80,0 µg
107% NRV
🏆 Top source
Vitamin C
26,0 mg
33% NRV
☀️ Vitamins (9)
- Folat241,0 µg121%
- Vitamin K80,0 µg107%
- Vitamin C26,0 mg33%
- Vitamin B60,121 mg9%
- Vitamin A32,0 µg4%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium214,0 mg11%
- Calcium75,0 mg9%
- Mangan0,167 mg8%
- Kupfer0,057 mg6%
- Magnesium21,0 mg6%
- Eisen0,633 mg5%
- Phosphor30,0 mg4%
- Zink0,280 mg3%
- Jod0,300 µg0%
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