BLS · Max-Rubner-Institut
Fagiolini
Fagiolini: 28 kcal per 100g.
Energia
28
kcal per 100g
Health Score
66/100
Forte
Proteine
2,2g
per 100g
Carboidrati
3,4g
2,3g zucchero
Energia · per 100g
Carboidrati · 3,4g (55%)
Proteine · 2,24g (36%)
Grassi · 0,24g (9%)
Fibre: 1,9g · Zucchero: 2,3g
Foodisco Health Score
Score
66
Forte
- ✓ Un po' di fibre +2
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Contenuto molto alto di Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
36,0 µg
48% NRV
🏆 Top source
Folat
52,0 µg
26% NRV
🏆 Top source
Vitamin C
18,9 mg
24% NRV
☀️ Vitamins (10)
- Vitamin K36,0 µg48%
- Folat52,0 µg26%
- Vitamin C18,9 mg24%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin A71,0 µg9%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin B3 (Niacin)0,800 mg5%
- Vitamin B60,034 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,063 mg1%
💎 Minerals (9)
- Mangan0,260 mg13%
- Kalium234,0 mg12%
- Calcium65,0 mg8%
- Kupfer0,068 mg7%
- Magnesium24,0 mg6%
- Eisen0,780 mg6%
- Phosphor35,8 mg5%
- Zink0,320 mg3%
- Jod2,0 µg1%
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