BLS · Max-Rubner-Institut
Gemüsefenchel
Gemüsefenchel: 27 kcal per 100g.
Energia
27
kcal per 100g
Health Score
70/100
Forte
Proteine
1,4g
per 100g
Carboidrati
3,4g
3,0g zucchero
Energia · per 100g
Carboidrati · 3,4g (65%)
Proteine · 1,40g (27%)
Grassi · 0,20g (9%)
Fibre: 3,3g · Zucchero: 3,0g
Foodisco Health Score
Score
70
Forte
- ✓ Buone fibre +6
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Contenuto molto alto di Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
62,8 µg
84% NRV
🏆 Top source
Kalium
395,0 mg
20% NRV
🏆 Top source
Folat
37,0 µg
19% NRV
☀️ Vitamins (10)
- Vitamin K62,8 µg84%
- Folat37,0 µg19%
- Vitamin C9,0 mg11%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin B60,059 mg4%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin A23,0 µg3%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin E0,060 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium395,0 mg20%
- Phosphor51,0 mg7%
- Eisen0,730 mg5%
- Calcium37,7 mg5%
- Mangan0,080 mg4%
- Magnesium11,7 mg3%
- Zink0,220 mg2%
- Kupfer0,020 mg2%
- Jod1,0 µg1%
Registra il cibo in 2 secondi
Fotografa il tuo pasto — l'AI di Foodisco lo riconosce e calcola calorie e Health Score automaticamente.