BLS · Max-Rubner-Institut
Gemüseamaranth
Gemüseamaranth: 20 kcal per 100g.
Energia
20
kcal per 100g
Health Score
73/100
Forte
Proteine
2,5g
per 100g
Carboidrati
0,9g
0,8g zucchero
Energia · per 100g
Carboidrati · 0,9g (23%)
Proteine · 2,46g (60%)
Grassi · 0,33g (18%)
Fibre: 1,8g · Zucchero: 0,8g
Foodisco Health Score
Score
73
Forte
- ✓ Un po' di fibre +2
- ✓ Bassa densità calorica +4
- ✓ Ricco di 10 micronutrienti +12
- ✓ Valori molto alti per Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
456,0 µg
608% NRV
🏆 Top source
Vitamin C
43,3 mg
54% NRV
🏆 Top source
Mangan
0,89 mg
44% NRV
☀️ Vitamins (10)
- Vitamin K456,0 µg608%
- Vitamin C43,3 mg54%
- Folat85,0 µg43%
- Vitamin A290,0 µg36%
- Vitamin E3,0 mg25%
- Vitamin B60,192 mg14%
- Vitamin B2 (Riboflavin)0,158 mg11%
- Vitamin B3 (Niacin)0,658 mg4%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,885 mg44%
- Kalium611,0 mg31%
- Calcium215,0 mg27%
- Eisen2,3 mg17%
- Kupfer0,162 mg16%
- Magnesium55,0 mg15%
- Zink0,900 mg9%
- Phosphor50,0 mg7%
- Jod4,0 µg3%
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