BLS · Max-Rubner-Institut
Chicoree
Chicoree: 20 kcal per 100g.
Energia
20
kcal per 100g
Health Score
71/100
Forte
Proteine
2,4g
per 100g
Carboidrati
1,3g
0,9g zucchero
Energia · per 100g
Carboidrati · 1,3g (32%)
Proteine · 2,39g (58%)
Grassi · 0,18g (10%)
Fibre: 1,3g · Zucchero: 0,9g
Foodisco Health Score
Score
71
Forte
- ✓ Bassa densità calorica +4
- ✓ Ricco di 5 micronutrienti +12
- ✓ Valori molto alti per Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
116,0 µg
155% NRV
🏆 Top source
Vitamin A
627,0 µg
78% NRV
🏆 Top source
Kalium
470,0 mg
24% NRV
☀️ Vitamins (10)
- Vitamin K116,0 µg155%
- Vitamin A627,0 µg78%
- Folat36,0 µg18%
- Vitamin C8,7 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B1 (Thiamin)0,058 mg5%
- Vitamin B60,048 mg3%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin E0,237 mg2%
- Vitamin B3 (Niacin)0,240 mg2%
💎 Minerals (9)
- Kalium470,0 mg24%
- Mangan0,300 mg15%
- Kupfer0,101 mg10%
- Calcium80,0 mg10%
- Eisen1,1 mg8%
- Magnesium22,0 mg6%
- Phosphor26,0 mg4%
- Zink0,291 mg3%
- Jod1,8 µg1%
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