BLS · Max-Rubner-Institut
Cavolfiore
Cavolfiore: 35 kcal per 100g.
Energia
35
kcal per 100g
Health Score
68/100
Forte
Proteine
2,4g
per 100g
Carboidrati
5,3g
2,2g zucchero
Energia · per 100g
Carboidrati · 5,3g (64%)
Proteine · 2,42g (29%)
Grassi · 0,28g (8%)
Fibre: 2,9g · Zucchero: 2,2g
Foodisco Health Score
Score
68
Forte
- ✓ Un po' di fibre +2
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Valori molto alti per Vitamin C & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
64,0 mg
80% NRV
🏆 Top source
Folat
76,0 µg
38% NRV
🏆 Top source
Vitamin K
21,0 µg
28% NRV
☀️ Vitamins (10)
- Vitamin C64,0 mg80%
- Folat76,0 µg38%
- Vitamin K21,0 µg28%
- Vitamin B60,095 mg7%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B7 (Biotin)1,7 µg3%
- Vitamin E0,080 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium280,0 mg14%
- Mangan0,160 mg8%
- Phosphor49,0 mg7%
- Magnesium14,0 mg4%
- Kupfer0,035 mg4%
- Zink0,310 mg3%
- Calcium24,0 mg3%
- Eisen0,410 mg3%
- Jod0,700 µg0%
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