BLS · Max-Rubner-Institut

Melanzana

Melanzana: 19 kcal per 100g.

Energia

kcal per 100g

Health Score

57/100

Solido

Proteine

0,6g

per 100g

Carboidrati

3,0g

2,7g zucchero

Energia · per 100g

Carboidrati · 3,0g (76%)

Proteine · 0,57g (14%)

Grassi · 0,18g (10%)

Fibre: 1,4g · Zucchero: 2,7g

Foodisco Health Score

Score

Solido

✓ Bassa densità calorica +4
✓ Fonte di Folat +3

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source

Folat

41,0 µg

21% NRV

☀️ Vitamins (10)

Folat41,0 µg21%
Vitamin C4,1 mg5%
Vitamin B60,068 mg5%
Vitamin B7 (Biotin)1,9 µg4%
Vitamin B3 (Niacin)0,600 mg4%
Vitamin B1 (Thiamin)0,038 mg3%
Vitamin B2 (Riboflavin)0,045 mg3%
Vitamin K1,0 µg1%
Vitamin A7,2 µg1%
Vitamin E0,030 mg0%

💎 Minerals (9)

Kalium175,0 mg9%
Mangan0,150 mg8%
Kupfer0,038 mg4%
Magnesium12,5 mg3%
Phosphor21,4 mg3%
Eisen0,200 mg1%
Zink0,110 mg1%
Calcium8,0 mg1%
Jod0,800 µg1%

⚔️ ⚔️ Confronti

Melanzana vs Zucchina

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